Herb omelette with fried tomatoes (resep masakan)

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This article taken from bbcgoodfood.com.

Herb omelette with fried tomatoes by: Sara Buenfeld

• Prep: 5 mins
• Cook: 5 mins

Make a perfect, protein-rich brunch or breakfast for two people. This healthy omelette can be on the table in just 10 minutes, served with juicy tomatoes

• Gluten-free
• Healthy
• Keto
• Vegetarian

Highlight	Nutrient	Unit
low in	kcal	204
	fat	14g
	saturates	4g
	carbs	4g
	sugars	4g
	fibre	1g
	protein	17g
	salt	0.5g

Ingredients

• 1 tsp olive oil
• 3 tomatoes, halved
• 4 large eggs
• 1 tbsp chopped parsley
• 1 tbsp chopped basil

Method

• STEP 1: Heat the oil in a small non-stick frying pan, then cook the tomatoes cut-side down until starting to soften and color. Meanwhile, beat the eggs with the herbs and plenty of freshly ground black pepper in a small bowl.
• STEP 2: Scoop the tomatoes from the pan and put them on two serving plates. Pour the egg mixture into the pan and stir gently with a wooden spoon so the egg that sets on the base of the pan moves to enable uncooked egg to flow into the space. Stop stirring when it’s nearly cooked to allow it to set into an omelet. Cut into four and serve with the tomatoes.